Step 1: Head
When the temperature is about 4°C, about 1/2 of the heat of the human body is emitted from the head when it is about minus 10°C, there will be 3/4 of the heat "run away" from the head when it is cold to go out.

Step 2: Neck

The neck is an important entrance to the cold invasion, many people cough and pharyngitis recurrence in a season, the main root knot is in the neck, tie a scarf, wear a high-neck clothes, can help to avoid cold.

Step 3: Back
The back is an important part of the Yang transported to the body, warm and cold once the cold, the lungs are easy to weaken, causing cough and various cervical spine diseases, it is best to add a cape in winter, or wear a cashmere vest, strengthen the back warm, effectively avoid cold invasion of the body.

4. Belly button
Once the navel is cold, it is easy to cause abdominal pollution, resulting in gastrointestinal problems, so you should wear warm clothes for the navel, and pay attention to cover the belly when sleeping, especially when children are easy to kick the quilt, and pay special attention to the selection and wearing of pajamas in order to keep the navel warm.

Step 5: Knees

The knee is cold, there will be pain, flexion and extension problems such as winter must wear long Johns or wool pants, wear warm knee protection when necessary, as far as possible to wear loose pants leggings will tightly "bundle" in the legs, affecting the body surface blood circulation.

Step 6: Feet

Feet away from the heart, the blood supply is less, but there are 6 meridians, more than 60 points gathered here, once the cold may guide, the foot resistance decline wear warm socks, feet before going to bed (at least soak to the ankle), hot water can add ginger, mugwormwood and Sichuan pepper, accelerate blood circulation.